Top Ways to Prevent Gum Disease

Are you one of the people who think that oral health only involves teeth? While you cannot brush your gum, your oral hygiene will determine its condition. Therefore, even if you have cavity-free teeth and a bright smile, your gums are still at risk of gum disease if you don't practice good oral hygiene. Gum disease occurs when plaque accumulates around your teeth's roots, spreading bacteria into your gum.

Luckily, you can prevent gum disease using the simple practices below.

Practice Good Oral Hygiene at Home

Though some causes of gum diseases like hormonal changes and low immunity may be out of your control, you can prevent gum disease by simply practicing good oral hygiene. When you fail to brush or floss your teeth every day, plaque will build up on your teeth and inflame your gum, leading to gum disease.

However, brushing your teeth two times a day eliminates the bacteria that cause gum disease. You should also brush your tongue, as it can also harbor bacteria.

Get Regular Dental Cleanings

Even if you brush and floss your teeth daily, you still need professional teeth cleaning to remove plaque and tarter in the hard-to-reach areas of your mouth, like the inner side of your teeth. Your dentist can also spot the signs of dental disease during the checkup and help you prevent its spread.

Stop Smoking

You are at a higher risk for gum disease if you are a smoker. Smoking is a major cause of gum disease as it exacerbates bacterial plague. In addition, since smoking decreases your body's ability to fight off infections, you may struggle to heal damaged gums when you are a smoker.

Another reason you are at a higher risk of gum disease as a smoker is the inability to spot the disease in its early stages. Bleeding gums is the first symptom of gingivitis, but a smoker may not experience it since the nicotine in cigarettes restricts the flow of blood into gums.

Stay Hydrated

Do you know that your saliva prevents dental plaque? First, saliva clears leftovers from your mouth, inhibiting the growth of bacteria that form dental plaque. The antibodies in your saliva also minimize the number of disease-causing bacteria in your body.

Therefore, you should drink enough water to produce enough saliva to perform these two functions.

Watch What You Eat

What you eat has a significant impact on your dental health. For example, sugary foods, like cakes and candies, will provide the food that the harmful bacteria in your mouth need to thrive. On the other hand, a balanced diet will improve your immunity, enabling your body to fight diseases, including periodontal diseases.

Increase Your Vitamin C Intake

Since vitamin C deficiency is one of the causes of gum disease, you can take in more of this vitamin to prevent the disease and treat its symptoms. More vitamin C intake will also stop gum disease symptoms like bleeding and swelling gums. Some common sources of vitamin C include oranges, kiwis, strawberries, and vitamin C supplements.  

Use Fluoride Toothpaste

Nowadays, you have to choose your best toothpaste from various brands on the market. While you can choose any color and flavor, the best toothpaste to prevent gum disease should have fluoride and an ADA seal of acceptance.

The above combination of actions and habits should help prevent gum disease for a happier and healthier life. However, you should continue with your annual dental checkup to ensure the early detection and prevention of gum disease and other oral health issues. At Airport Road Dental Associates, we have all the experience and tools needed to prevent and treat a myriad of dental issues. Book an appointment today to experience our personalized dental services.